Top Level Strength (TLS) refutes the notion that strength training has to be an aggressive, maniacal practice. TLS believes that strength training must be performed in a responsible, sustainable way.

When performed methodically over a meaningful period of time, strength training has many physiological benefits in addition to increased strength and muscle gains. See our “Why Strength Training?” for more info.

TLS has a personal, purposeful and patient approach to strength training. It is our mission to understand each of our clients on a one-to-one basis to understand their goals, experience, and physical limitations.